Our videos will help you learn how to be well through exercise and movement.
Our YouTube videos are designed to provide an overview about conditions that come with aging and examples of exercises to help you. Visit our YouTube Channel and explore the content as often as you would like, for free!
If become a member, and you will get access to guided exercise programs that educate and coach as you follow along with the workout. Each workout is designed with a specific goal, such as improving core strength, or improving your posture.
Why is sitting bad?
This video will explain the issues then give tips to help train your body to sit better at a desk.
Samples of our Videos
Do your toes tingle?
This video describes a few exercises that will help with Peripheral Neuropathy.
How much do strong calves matter?
This video will help you understand what you need to do for keeping up stability.